Tuesday, 9 January 2018

HEALTHY FLOURLESS FUDGE BROWNIES















Ingredients

2 cups mashed sweet potato Can sub for banana or pumpkin

1 cup almond butter can sub for any nut or seed butter of choice

1/2 cup cocoa powder

For the Coconut Chocolate Frosting

2 cups chocolate chips

1 cup canned coconut milk

For the Protein Frosting

2 scoops chocolate protein powder

1-2 tbsp granulated sweetener of choice

1-2 tbsp nut or seed butter of choice

1 tbsp milk or liquid

For the Cream Cheese Frosting

125 grams cream cheese of choice

1-2 tbsp cocoa powder

1-2 tbsp granulated sweetener of choice





Instructions

For the brownies

Preheat the oven the 350 degrees, grease a small cake or loaf pan and set aside.

In a small microwave-safe bowl or stovetop, melt your nut butter. In a large mixing bowl, add the sweet potato, nut butter, and dark cocoa powder and mix very well.

Pour the mixture into the greased pan and bake for around 20-25 minutes or until cooked through. Remove from the oven and allow to cool completely. Once cooled, at the frosting and refrigerate for at least 30 minutes to firm up.

For the protein or cream cheese frosting

Add all ingredients in a mixing bowl and mix well. Using a tablespoon, add dairy free milk until a VERY thick batter is formed.

For the chocolate coconut ganache

In a microwave safe bowl or stove top, on low heat, combine ingredients and heat until just combined- Whisk until a thick, glossy, frosting remains.

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